Honey has been used for its nutritional value since ancient times. Taking one spoonful every day can have numerous benefits to your health. Use it as a sweetener in your beverages (tea/coffee/smoothies), in sauce recipes, at night before bed or when you have a cold. Especially good for anyone who wants a smokeless experience. • Local Wildflower Honey from Adirondacks, NY • Natural Health Benefits • Prebiotic and assists digestion • Helps with seasonal allergies • CONTAINS: COCONUT MCT OIL 1 bottle = 240 mg | 24 servings per bottle 1 Teaspoon 10mg | 1 Tablespoon 30 mg